FAQ

Guidelines for Your Infrared Sauna Session

Before Your Session

Please allow at least 60 minutes after eating a meal before your sauna session. This gives your body time to properly digest and ensures a more comfortable experience.

Upon arrival, enjoy at least 8 oz. of water. Proper hydration helps your body adjust to the rise in core temperature and supports detoxification and overall wellness during your session.

Your sauna will be pre-heated 45–60 minutes before your appointment. 

Towel & Clothing Guidelines

Fresh towels are always provided for your comfort. We recommend placing one towel on the bench to absorb sweat during your session, and an additional hand towel is available for wiping your face as needed.

We use  super soft comfort and CELLIANT®-infused cotton fabric. CELLIANT’s mineral mix converts body heat into infrared energy in a natural and safe way.

For clothing, please wear a towel wrap, towel, shorts, swimsuit, or undergarments—whatever helps you feel most comfortable during your session.

Electronic Use

Please remove all electronics, including watches and wearable devices, before entering the sauna. High heat can damage them.
For your safety and to protect your devices, phones should be left outside of the sauna during your session.

During Your Sauna Session

Make yourself comfortable using our back and foot rests.
They’re designed to support your posture, reduce pressure, and elevate your overall sauna experience.

You’re always in control.
If at any time you feel too warm, lightheaded, or uncomfortable, you can pause or end your session. Listen to your body. If flu-like symptoms occur, stop your session immediately. If symptoms continue, please consult your healthcare provider.

Don’t worry if you don’t sweat right away.
Many people don’t sweat much during their first few sessions. As your body becomes more accustomed to infrared therapy, sweating typically increases—helping you detox, relax, and feel rejuvenated.

Want to boost your results?
Pure Sweat™ Amplifying Cream can enhance circulation and increase sweating for a deeper session. This can be purchased for an additional cost.

After Your Sauna Session

Hydrate well.
Drink at least 24 oz of water or an electrolyte drink to rehydrate and support your body after sweating.

Cool down naturally.
Use one of our CELLIANT®-infused towels to dry off, and allow your body to cool at its own pace before getting dressed or heading out.

Keep the benefits going.
For optimal results, schedule your next Salt Sauna Light Co. sauna session. Consistency helps your body sweat more efficiently and enhances long-term wellness benefits.

Cleanliness & Courtesy Policy

Salt Sauna & Light Co. is an unstaffed self-serve facility, which means we rely on you to help keep the space clean and enjoyable for everyone.

Please clean up your area when your session is complete.
Wipe down the sauna bench, backrests, footrests, and any seating areas you used.

Dispose of towels properly and make sure everything is left tidy for the next member.

Failure to clean your space may result in suspension of your membership.
This ensures a safe, respectful environment for all clients.

Please be courteous and exit on time.
All sessions are scheduled for 1 hour, and staying within your allotted time allows the next client to start their session promptly.

Thank you for helping us maintain a clean and elevated experience at Salt Sauna & Light Co.

Before Your Session

COMING SOON

During Your Session

COMING SOON

After Your Session

Cleaning & Etiquette Guidelines

To ensure a clean, safe, and elevated wellness experience for every member, we ask that all clients follow the guidelines below when using the Halo Red O₂ suites. As an unstaffed, self-serve facility, your care and courtesy help keep our environment pristine.

Cleaning

Please wipe down all high-touch areas after your session, including:
– Handles
– Control knobs
– Chairs or seating
– Any surfaces you touched during your session
- Dispose of used linen in the designated bins.
- Reset the area so the next member walks into a clean, inviting space.

Use the low-odor disinfectant wipes or spray provided in each suite.

Courtesy Expectations

Please exit at your scheduled end time.
All sessions are booked for 30 minutes, and staying on time ensures every member can enjoy their full experience without delay.

Membership Accountability

Consistent failure to clean your space may result in a membership suspension.
This policy protects the experience, comfort, and safety of all clients.

Thank you for helping us maintain a clean, elevated, and luxurious environment at Salt Sauna & Light Co.

HaloRed Contraindications

Below is a list of conditions where individuals should avoid using a HaloRed.

1) Diseases that involve the retina of the eye, such as diabetes
2) Photo-sensitizing medications like lithium, melatonin, phenothiazine, antipsychotics, and
certain antibiotics.
3) Pregnancy
4) Epilepsy
5) People currently taking cortisone injections or steroids
6) Use of Red Light Therapy directly over the thyroid in specific thyroid conditions is not advised
7) Due to the increased circulation response from Red/NIR, it is not advised to apply red light
therapy to active hemorrhage or bleeding wounds since it may only allow for more bleeding.
8) Halotherapy is not recommended in the following cases: tuberculosis, fever, contagious
conditions, severe heart disorders, or existence of cancer, advanced pregnancy, or acute state
of respiratory attack.

Disclaimer: The use of Salt Therapy is not intended to substitute for medical care or treatment.

FAQ

How long is a HaloRed session?
Twenty minutes is the recommended session time.

Do I need to wear eye protection?
We recommend that you do so and provide them for your session.

Can I use my phone, headphones or earbuds in a HaloRed?
Yes, Although the booth is equipped with Bluetooth speakers.

How many sessions a week are recommended?
Initially, we recommend 3-5 sessions per week for the first month or two, and then you can maintain 2-3 sessions per week.

How many sessions can a person participate in one day
The maximum recommendation is one red light therapy session per 24-hour period

Can people use a HaloRed every day?
Yes.

Is the optional oxygen component inside a HaloRed similar to a hyperbaric chamber?
No. The HaloRed is not pressurized.